This event is for people who identify as women. It's a safe space for women to come together and be vulnerable as we work on finding depeening our confidence and power with Gabrielle Byndloss.

The event is 1.5 hours. There is time at the beginning and end of the class to center yourself

This event will include :

• Yoga movement

• Journaling

• Meditation

• Affirmation Work

• Women Supporting Women

• And Surprises!!!

What you will leave with :

We will work together to create our affirmations after a gentle yoga flow, stretching, and intention setting . The goal is to use the affirmations to redirect the negative thoughts into ones that serve you. At the end of the event, you will be writting letters to yourself to read throughout the month as a way to re-center. After, you will leave with a guided meditation to use anytime you need it!